Sometimes being healthy can seem daunting, but really...it doesn't have to be!
It's not about elimination, but rather, about abundance.
So, darling, I have put some deliciously delectable recipes below for you to s k i p your way to health.
P.S. Don't forget to exercise for at least 20 minutes a day! (You're worth it!!)
1. Organic Green Goddess-
*2 organic bananas
*1 cup fresh organic strawberries
*3/4 cup organic soy milk (DO NOT USE NON-ORGANIC!)
*4 organic kale leaves
*1 tablespoon Spirulina (total superfood!)
*1 tablespoon Maca powder (total superfood!)
*BLEND & ENJOY
2. Organic Blue Bananza
* 1 cup organic blueberries (fresh or frozen)
* 1 organic banana
* 1 organic avocado (ummm, makes it so creamy and delicious!!)
* 3/4 cup organic soy milk (DO NOT USE NON-ORGANIC)
* 1 tablespoon Spirulina (superfood!!)
* 1 tablespoon Maca (superfood!!)
* BLEND & ENJOY
Friday, August 14, 2009
Wednesday, August 12, 2009
Create & Grow Your Own Blog
Hey there!
Want to start your own blog, change the world with your thoughts and release stress and tension by getting it all out there?
Great...here are easy to follow directions on how to get started (thanks Sara):
What is a blog?
A blog is a web log displaying entries made by the blogger. Blogs vary in style and format and are interactive, allowing readers to submit comments on entries.
How to set up a blog:
Step 1:Go to blogger.com
Step 2:Click on the “create a blog” link
Step 3:Input your e-mail address and required information to create a Google account. Continue
Step 4:Name your blog and create a url
Continue
Step 5: Select a template for your blog
You are now ready to start blogging!
How to become a "follower"
On the right hand side of this blog, click become a follower. This will add this blog to your blogging homepage. You can do this with other's blogs too to keep tabs on your peers. This will give me access to your blog link.
How to publish a post
Step 1: Login to your blog at blogger.com
Step 2: Click on “New Post”
Step 3: Input a title and write your post in the space provided. You can select the picture icon to add pictures, change the font color and size, add links, and upload videos. Remember to use spell check before publishing your post!
Step 4: Click “Publish Post” (not just save)
How to leave a comment
Step 1: At the bottom of a post there will be a “comments” link
Step 2: Select the comments link and in the space provided add your feedback or questions
Step 3: Click “Post Comment”
Happy blogging!!!
Want to start your own blog, change the world with your thoughts and release stress and tension by getting it all out there?
Great...here are easy to follow directions on how to get started (thanks Sara):
What is a blog?
A blog is a web log displaying entries made by the blogger. Blogs vary in style and format and are interactive, allowing readers to submit comments on entries.
How to set up a blog:
Step 1:Go to blogger.com
Step 2:Click on the “create a blog” link
Step 3:Input your e-mail address and required information to create a Google account. Continue
Step 4:Name your blog and create a url
Continue
Step 5: Select a template for your blog
You are now ready to start blogging!
How to become a "follower"
On the right hand side of this blog, click become a follower. This will add this blog to your blogging homepage. You can do this with other's blogs too to keep tabs on your peers. This will give me access to your blog link.
How to publish a post
Step 1: Login to your blog at blogger.com
Step 2: Click on “New Post”
Step 3: Input a title and write your post in the space provided. You can select the picture icon to add pictures, change the font color and size, add links, and upload videos. Remember to use spell check before publishing your post!
Step 4: Click “Publish Post” (not just save)
How to leave a comment
Step 1: At the bottom of a post there will be a “comments” link
Step 2: Select the comments link and in the space provided add your feedback or questions
Step 3: Click “Post Comment”
Happy blogging!!!
Health Care Re(ck)form
I’m mad as hell and I’m not going to take it anymore.
You know what sunshine? I am extremely disenchanted by things that are going on right now with Health Care Reform and the overall general tone in Washington. I can’t say that I have read the whole 1000 page official document. What I can say though, is that I have been doing my research from sources that I find appealing to reason and logic and here is what one Natural News article about the document and some of the incredible “double speak” said:
From CMS at FreeRepublic.com:
• Page 16: States that if you have insurance at the time of the bill becoming law and change, you will be required to take a similar plan. If that is not available, you will be required to take the government option!
• Page 22: Mandates audits of all employers that self-insure!
• Page 29: Admission: your health care will be rationed!
• Page 30: A government committee will decide what treatments and benefits you get (and, unlike an insurer, there will be no appeals process)
• Page 42: The "Health Choices Commissioner" will decide health benefits for you. You will have no choice. None.
• Page 50: All non-US citizens, illegal or not, will be provided with free healthcare services.
• Page 58: Every person will be issued a National ID Healthcard.
• Page 59: The federal government will have direct, real-time access to all individual bank accounts for electronic funds transfer.
• Page 65: Taxpayers will subsidize all union retiree and community organizer health plans (example: SEIU, UAW and ACORN)
• Page 72: All private healthcare plans must conform to government rules to participate in a Healthcare Exchange.
• Page 84: All private healthcare plans must participate in the Healthcare Exchange (i.e., total government control of private plans)
• Page 91: Government mandates linguistic infrastructure for services; translation: illegal aliens
• Page 95: The Government will pay ACORN and Americorps to sign up individuals for Government-run Health Care plan.
• Page 102: Those eligible for Medicaid will be automatically enrolled: you have no choice in the matter.
• Page 124: No company can sue the government for price-fixing. No "judicial review" is permitted against the government monopoly. Put simply, private insurers will be crushed.
• Page 127: The AMA sold doctors out: the government will set wages.
• Page 145: An employer MUST auto-enroll employees into the government-run public plan. No alternatives.
• Page 126: Employers MUST pay healthcare bills for part-time employees AND their families.
• Page 149: Any employer with a payroll of $400K or more, who does not offer the public option, pays an 8% tax on payroll
• Page 150: Any employer with a payroll of $250K-400K or more, who does not offer the public option, pays a 2 to 6% tax on payroll
• Page 167: Any individual who doesn't have acceptable healthcare (according to the government) will be taxed 2.5% of income.
• Page 170: Any NON-RESIDENT alien is exempt from individual taxes (Americans will pay for them).
• Page 195: Officers and employees of Government Healthcare Bureaucracy will have access to ALL American financial and personal records.
• Page 203: "The tax imposed under this section shall not be treated as tax." Yes, it really says that.
• Page 239: Bill will reduce physician services for Medicaid. Seniors and the poor most affected."
• Page 241: Doctors: no matter what specialty you have, you'll all be paid the same (thanks, AMA!)
• Page 253: Government sets value of doctors' time, their professional judgment, etc.
• Page 265: Government mandates and controls productivity for private healthcare industries.
• Page 268: Government regulates rental and purchase of power-driven wheelchairs.
• Page 272: Cancer patients: welcome to the wonderful world of rationing!
• Page 280: Hospitals will be penalized for what the government deems preventable re-admissions.
• Page 298: Doctors: if you treat a patient during an initial admission that results in a readmission, you will be penalized by the government.
• Page 317: Doctors: you are now prohibited for owning and investing in healthcare companies!
• Page 318: Prohibition on hospital expansion. Hospitals cannot expand without government approval.
• Page 321: Hospital expansion hinges on "community" input: in other words, yet another payoff for ACORN.
• Page 335: Government mandates establishment of outcome-based measures: i.e., rationing.
• Page 341: Government has authority to disqualify Medicare Advantage Plans, HMOs, etc.
• Page 354: Government will restrict enrollment of SPECIAL NEEDS individuals.
• Page 379: More bureaucracy: Telehealth Advisory Committee (healthcare by phone).
• Page 425: More bureaucracy: Advance Care Planning Consult: Senior Citizens, assisted suicide, euthanasia?
• Page 425: Government will instruct and consult regarding living wills, durable powers of attorney, etc. Mandatory. Appears to lock in estate taxes ahead of time.
• Page 425: Government provides approved list of end-of-life resources, guiding you in death.
• Page 427: Government mandates program that orders end-of-life treatment; government dictates how your life ends.
• Page 429: Advance Care Planning Consult will be used to dictate treatment as patient's health deteriorates. This can include an ORDER for end-of-life plans. An ORDER from the GOVERNMENT.
• Page 430: Government will decide what level of treatments you may have at end-of-life.
• Page 469: Community-based Home Medical Services: more payoffs for ACORN.
• Page 472: Payments to Community-based organizations: more payoffs for ACORN.
• Page 489: Government will cover marriage and family therapy. Government intervenes in your marriage.
• Page 494: Government will cover mental health services: defining, creating and rationing those services.
Whether or not you believe this, it is UP TO YOU to take health into our own hands and reform it for yourself and the people you LOVE!
NO ONE deserves your rights.
Your health IS in YOUR hands, not your governments.
TAKE ACTION:
www.naturalnews.com (Educate Yourself)
http://healthfreedomalliance.org/ (Let your politicians know what you think)
You know what sunshine? I am extremely disenchanted by things that are going on right now with Health Care Reform and the overall general tone in Washington. I can’t say that I have read the whole 1000 page official document. What I can say though, is that I have been doing my research from sources that I find appealing to reason and logic and here is what one Natural News article about the document and some of the incredible “double speak” said:
From CMS at FreeRepublic.com:
• Page 16: States that if you have insurance at the time of the bill becoming law and change, you will be required to take a similar plan. If that is not available, you will be required to take the government option!
• Page 22: Mandates audits of all employers that self-insure!
• Page 29: Admission: your health care will be rationed!
• Page 30: A government committee will decide what treatments and benefits you get (and, unlike an insurer, there will be no appeals process)
• Page 42: The "Health Choices Commissioner" will decide health benefits for you. You will have no choice. None.
• Page 50: All non-US citizens, illegal or not, will be provided with free healthcare services.
• Page 58: Every person will be issued a National ID Healthcard.
• Page 59: The federal government will have direct, real-time access to all individual bank accounts for electronic funds transfer.
• Page 65: Taxpayers will subsidize all union retiree and community organizer health plans (example: SEIU, UAW and ACORN)
• Page 72: All private healthcare plans must conform to government rules to participate in a Healthcare Exchange.
• Page 84: All private healthcare plans must participate in the Healthcare Exchange (i.e., total government control of private plans)
• Page 91: Government mandates linguistic infrastructure for services; translation: illegal aliens
• Page 95: The Government will pay ACORN and Americorps to sign up individuals for Government-run Health Care plan.
• Page 102: Those eligible for Medicaid will be automatically enrolled: you have no choice in the matter.
• Page 124: No company can sue the government for price-fixing. No "judicial review" is permitted against the government monopoly. Put simply, private insurers will be crushed.
• Page 127: The AMA sold doctors out: the government will set wages.
• Page 145: An employer MUST auto-enroll employees into the government-run public plan. No alternatives.
• Page 126: Employers MUST pay healthcare bills for part-time employees AND their families.
• Page 149: Any employer with a payroll of $400K or more, who does not offer the public option, pays an 8% tax on payroll
• Page 150: Any employer with a payroll of $250K-400K or more, who does not offer the public option, pays a 2 to 6% tax on payroll
• Page 167: Any individual who doesn't have acceptable healthcare (according to the government) will be taxed 2.5% of income.
• Page 170: Any NON-RESIDENT alien is exempt from individual taxes (Americans will pay for them).
• Page 195: Officers and employees of Government Healthcare Bureaucracy will have access to ALL American financial and personal records.
• Page 203: "The tax imposed under this section shall not be treated as tax." Yes, it really says that.
• Page 239: Bill will reduce physician services for Medicaid. Seniors and the poor most affected."
• Page 241: Doctors: no matter what specialty you have, you'll all be paid the same (thanks, AMA!)
• Page 253: Government sets value of doctors' time, their professional judgment, etc.
• Page 265: Government mandates and controls productivity for private healthcare industries.
• Page 268: Government regulates rental and purchase of power-driven wheelchairs.
• Page 272: Cancer patients: welcome to the wonderful world of rationing!
• Page 280: Hospitals will be penalized for what the government deems preventable re-admissions.
• Page 298: Doctors: if you treat a patient during an initial admission that results in a readmission, you will be penalized by the government.
• Page 317: Doctors: you are now prohibited for owning and investing in healthcare companies!
• Page 318: Prohibition on hospital expansion. Hospitals cannot expand without government approval.
• Page 321: Hospital expansion hinges on "community" input: in other words, yet another payoff for ACORN.
• Page 335: Government mandates establishment of outcome-based measures: i.e., rationing.
• Page 341: Government has authority to disqualify Medicare Advantage Plans, HMOs, etc.
• Page 354: Government will restrict enrollment of SPECIAL NEEDS individuals.
• Page 379: More bureaucracy: Telehealth Advisory Committee (healthcare by phone).
• Page 425: More bureaucracy: Advance Care Planning Consult: Senior Citizens, assisted suicide, euthanasia?
• Page 425: Government will instruct and consult regarding living wills, durable powers of attorney, etc. Mandatory. Appears to lock in estate taxes ahead of time.
• Page 425: Government provides approved list of end-of-life resources, guiding you in death.
• Page 427: Government mandates program that orders end-of-life treatment; government dictates how your life ends.
• Page 429: Advance Care Planning Consult will be used to dictate treatment as patient's health deteriorates. This can include an ORDER for end-of-life plans. An ORDER from the GOVERNMENT.
• Page 430: Government will decide what level of treatments you may have at end-of-life.
• Page 469: Community-based Home Medical Services: more payoffs for ACORN.
• Page 472: Payments to Community-based organizations: more payoffs for ACORN.
• Page 489: Government will cover marriage and family therapy. Government intervenes in your marriage.
• Page 494: Government will cover mental health services: defining, creating and rationing those services.
Whether or not you believe this, it is UP TO YOU to take health into our own hands and reform it for yourself and the people you LOVE!
NO ONE deserves your rights.
Your health IS in YOUR hands, not your governments.
TAKE ACTION:
www.naturalnews.com (Educate Yourself)
http://healthfreedomalliance.org/ (Let your politicians know what you think)
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